Each coach on our team has an average of 5 years training athletes, bringing years of hard-won experience and wisdom to our clients.

We train the entire athlete through physical conditioning, mental conditioning, nutrition and recovery. Each athlete is set up for success with our state-of-the- art sports performance gym, training equipment, amenities and experienced coaches.




Every client is unique, and so are our services designed with care. We combine industry knowledge with a commitment to excellence to create tailored solutions that work best for you.
We offer beginner, intermediate, and advanced riding lessons tailored to all ages. Lessons include English and Western styles, focusing on skill development, safety, and horsemanship.
We offer beginner, intermediate, and advanced riding lessons tailored to all ages. Lessons include English and Western styles, focusing on skill development, safety, and horsemanship.
We offer beginner, intermediate, and advanced riding lessons tailored to all ages. Lessons include English and Western styles, focusing on skill development, safety, and horsemanship.
We offer beginner, intermediate, and advanced riding lessons tailored to all ages. Lessons include English and Western styles, focusing on skill development, safety, and horsemanship.
We offer beginner, intermediate, and advanced riding lessons tailored to all ages. Lessons include English and Western styles, focusing on skill development, safety, and horsemanship.
Every client is unique, and so are our services designed with care. We combine industry knowledge with a commitment to excellence to create tailored solutions that work best for you.
Standardized workout plan and check-ins. Good for you
Personalized coaching with regular feedback.
High-intensity, dedicated one-on-one training.
Starting with the sports performance evaluation, we’ll establish your current fitness level and use that information to identify your strengths and opportunities for growth.
From a comprehensive sports performance training methodology to advanced nutrition and recovery, our coaches train bodies and minds to surpass the competition.

Every week in Pontypool Park, parents meet instructor Alex Jones to be put through their paces with an interval session or a 5k run.

In that time, she has welcomed a community of female riders of all ages and abilities, helping them escape from their challenges in life.

The future of sport depends on participation, access and the ability of communities to innovate in response to social and environmental change.

Free Wheelers invites mums and dads to bring their babies and toddlers along for the ride in specialist running buggies, creating a safe space where family life meets fitness.